健康打卡 Archives - 愛雅 Ayya https://www.ayyawithu.com/en/tag/健康打卡/ Your Life Inspiration and Harmony Guide Thu, 29 Feb 2024 07:01:56 +0000 en-US hourly 1 https://i0.wp.com/www.ayyawithu.com/wp-content/uploads/2024/12/cropped-%E6%82%A6%E5%BF%83%E4%B8%B0%E7%9B%88%E7%A4%BE-logo-1.png?fit=32%2C32&ssl=1 健康打卡 Archives - 愛雅 Ayya https://www.ayyawithu.com/en/tag/健康打卡/ 32 32 212498784 鱼是高蛋白、低脂肪的理想食物，那有不适宜吃鱼的人群吗？ https://www.ayyawithu.com/en/%e6%9c%89%e4%b8%8d%e9%80%82%e5%ae%9c%e5%90%83%e9%b1%bc%e7%9a%84%e4%ba%ba%e7%be%a4%e5%90%97%ef%bc%9fare-there-any-people-who-are-not-suitable-for-eating-fish/?utm_source=rss&utm_medium=rss&utm_campaign=%25e6%259c%2589%25e4%25b8%258d%25e9%2580%2582%25e5%25ae%259c%25e5%2590%2583%25e9%25b1%25bc%25e7%259a%2584%25e4%25ba%25ba%25e7%25be%25a4%25e5%2590%2597%25ef%25bc%259fare-there-any-people-who-are-not-suitable-for-eating-fish https://www.ayyawithu.com/en/%e6%9c%89%e4%b8%8d%e9%80%82%e5%ae%9c%e5%90%83%e9%b1%bc%e7%9a%84%e4%ba%ba%e7%be%a4%e5%90%97%ef%bc%9fare-there-any-people-who-are-not-suitable-for-eating-fish/#respond Thu, 24 Nov 2022 06:39:34 +0000 https://www.ayyawithu.com/%e7%ac%ac6%e9%9b%86%ef%bd%9c%e9%b1%bc%e6%98%af%e9%ab%98%e8%9b%8b%e7%99%bd%e3%80%81%e4%bd%8e%e8%84%82%e8%82%aa%e7%9a%84%e7%90%86%e6%83%b3%e9%a3%9f%e7%89%a9%ef%bc%8c%e9%82%a3%e6%9c%89%e4%b8%8d%e9%80%82/ 鱼是高蛋白、低脂肪的理想食物，那有不适宜吃鱼的人群吗？ A) 有 B) 没有 答：有 四种人不宜吃鱼。 1️⃣ […]

The post 鱼是高蛋白、低脂肪的理想食物，那有不适宜吃鱼的人群吗？ appeared first on 愛雅 Ayya.

]]> https://www.ayyawithu.com/en/%e6%9c%89%e4%b8%8d%e9%80%82%e5%ae%9c%e5%90%83%e9%b1%bc%e7%9a%84%e4%ba%ba%e7%be%a4%e5%90%97%ef%bc%9fare-there-any-people-who-are-not-suitable-for-eating-fish/feed/ 0 506 增强心肺功能,可以坚持做什么运动? https://www.ayyawithu.com/en/%e5%a2%9e%e5%bc%ba%e5%bf%83%e8%82%ba%e5%8a%9f%e8%83%bd%e5%8f%af%e4%bb%a5%e5%9d%9a%e6%8c%81%e5%81%9a%e4%bb%80%e4%b9%88%e8%bf%90%e5%8a%a8-what-kind-of-exercise-can-you-do-to-improve-your-cardiopulm/?utm_source=rss&utm_medium=rss&utm_campaign=%25e5%25a2%259e%25e5%25bc%25ba%25e5%25bf%2583%25e8%2582%25ba%25e5%258a%259f%25e8%2583%25bd%25e5%258f%25af%25e4%25bb%25a5%25e5%259d%259a%25e6%258c%2581%25e5%2581%259a%25e4%25bb%2580%25e4%25b9%2588%25e8%25bf%2590%25e5%258a%25a8-what-kind-of-exercise-can-you-do-to-improve-your-cardiopulm https://www.ayyawithu.com/en/%e5%a2%9e%e5%bc%ba%e5%bf%83%e8%82%ba%e5%8a%9f%e8%83%bd%e5%8f%af%e4%bb%a5%e5%9d%9a%e6%8c%81%e5%81%9a%e4%bb%80%e4%b9%88%e8%bf%90%e5%8a%a8-what-kind-of-exercise-can-you-do-to-improve-your-cardiopulm/#respond Wed, 23 Nov 2022 06:59:31 +0000 https://www.ayyawithu.com/?p=503 增强心肺功能,可以坚持做什么运动? A) 慢跑 B) 高强度力量训练C) 举重 答：慢跑 一般来说，没有绝对有 […]

The post 增强心肺功能,可以坚持做什么运动? appeared first on 愛雅 Ayya.

]]> https://www.ayyawithu.com/en/%e5%a2%9e%e5%bc%ba%e5%bf%83%e8%82%ba%e5%8a%9f%e8%83%bd%e5%8f%af%e4%bb%a5%e5%9d%9a%e6%8c%81%e5%81%9a%e4%bb%80%e4%b9%88%e8%bf%90%e5%8a%a8-what-kind-of-exercise-can-you-do-to-improve-your-cardiopulm/feed/ 0 503 运动后肌肉酸痛，可以用止痛药吗? https://www.ayyawithu.com/en/%e8%bf%90%e5%8a%a8%e5%90%8e%e8%82%8c%e8%82%89%e9%85%b8%e7%97%9b%ef%bc%8c%e5%8f%af%e4%bb%a5%e7%94%a8%e6%ad%a2%e7%97%9b%e8%8d%af%e5%90%97-can-i-take-painkillers-for-muscle-soreness-after-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=%25e8%25bf%2590%25e5%258a%25a8%25e5%2590%258e%25e8%2582%258c%25e8%2582%2589%25e9%2585%25b8%25e7%2597%259b%25ef%25bc%258c%25e5%258f%25af%25e4%25bb%25a5%25e7%2594%25a8%25e6%25ad%25a2%25e7%2597%259b%25e8%258d%25af%25e5%2590%2597-can-i-take-painkillers-for-muscle-soreness-after-exercise https://www.ayyawithu.com/en/%e8%bf%90%e5%8a%a8%e5%90%8e%e8%82%8c%e8%82%89%e9%85%b8%e7%97%9b%ef%bc%8c%e5%8f%af%e4%bb%a5%e7%94%a8%e6%ad%a2%e7%97%9b%e8%8d%af%e5%90%97-can-i-take-painkillers-for-muscle-soreness-after-exercise/#respond Sat, 12 Nov 2022 10:04:29 +0000 https://ayyawithu.wordpress.com/?p=226 运动后肌肉酸痛，可以用止痛药吗? 答：可以 常用的非甾体类抗炎药对运动后肌肉酸痛有不错的缓解效果，可以考虑外用 […]

The post 运动后肌肉酸痛，可以用止痛药吗? appeared first on 愛雅 Ayya.

]]> https://www.ayyawithu.com/en/%e8%bf%90%e5%8a%a8%e5%90%8e%e8%82%8c%e8%82%89%e9%85%b8%e7%97%9b%ef%bc%8c%e5%8f%af%e4%bb%a5%e7%94%a8%e6%ad%a2%e7%97%9b%e8%8d%af%e5%90%97-can-i-take-painkillers-for-muscle-soreness-after-exercise/feed/ 0 226 空腹不适合吃什么? https://www.ayyawithu.com/en/%e7%a9%ba%e8%85%b9%e4%b8%8d%e9%80%82%e5%90%88%e5%90%83%e4%bb%80%e4%b9%88-what-is-not-suitable-to-eat-on-an-empty-stomach/?utm_source=rss&utm_medium=rss&utm_campaign=%25e7%25a9%25ba%25e8%2585%25b9%25e4%25b8%258d%25e9%2580%2582%25e5%2590%2588%25e5%2590%2583%25e4%25bb%2580%25e4%25b9%2588-what-is-not-suitable-to-eat-on-an-empty-stomach https://www.ayyawithu.com/en/%e7%a9%ba%e8%85%b9%e4%b8%8d%e9%80%82%e5%90%88%e5%90%83%e4%bb%80%e4%b9%88-what-is-not-suitable-to-eat-on-an-empty-stomach/#respond Fri, 11 Nov 2022 13:26:38 +0000 https://ayyawithu.wordpress.com/?p=220 空腹不适合吃什么? 答：荔枝 荔枝含糖量约为16.6%，大部分为果糖，果糖会刺激胰岛素的分泌，饥饿时大量进食荔 […]

The post 空腹不适合吃什么? appeared first on 愛雅 Ayya.

]]> https://www.ayyawithu.com/en/%e7%a9%ba%e8%85%b9%e4%b8%8d%e9%80%82%e5%90%88%e5%90%83%e4%bb%80%e4%b9%88-what-is-not-suitable-to-eat-on-an-empty-stomach/feed/ 0 220