{"id":226,"date":"2022-11-12T18:04:29","date_gmt":"2022-11-12T10:04:29","guid":{"rendered":"https:\/\/ayyawithu.wordpress.com\/?p=226"},"modified":"2024-02-29T15:01:49","modified_gmt":"2024-02-29T07:01:49","slug":"%e8%bf%90%e5%8a%a8%e5%90%8e%e8%82%8c%e8%82%89%e9%85%b8%e7%97%9b%ef%bc%8c%e5%8f%af%e4%bb%a5%e7%94%a8%e6%ad%a2%e7%97%9b%e8%8d%af%e5%90%97-can-i-take-painkillers-for-muscle-soreness-after-exercise","status":"publish","type":"post","link":"https:\/\/www.ayyawithu.com\/en\/%e8%bf%90%e5%8a%a8%e5%90%8e%e8%82%8c%e8%82%89%e9%85%b8%e7%97%9b%ef%bc%8c%e5%8f%af%e4%bb%a5%e7%94%a8%e6%ad%a2%e7%97%9b%e8%8d%af%e5%90%97-can-i-take-painkillers-for-muscle-soreness-after-exercise\/","title":{"rendered":"Can I take painkillers for muscle soreness after exercise?"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Can I take painkillers for muscle soreness after exercise? || Can I take painkillers for muscle soreness after exercise?\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/S8okzK6TAho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I take painkillers for muscle soreness after exercise?<\/strong><\/h2>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ANS\uff1a<\/strong>Can<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Commonly used non-steroidal anti-inflammatory drugs have a good effect on relieving muscle soreness after exercise. You can consider topical diclofenac or oral ibuprofen. Compared with the screaming pain of muscle massage, it is much more comfortable to use some painkillers.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.ayyawithu.com\/en\/category\/%e4%bb%8a%e6%97%a5%e8%b4%b4%e5%a3%ab\/\" rel=\"tag\">Today&#039;s tip<\/a><\/div>\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/www.ayyawithu.com\/en\/tag\/%e5%81%a5%e5%ba%b7%e6%89%93%e5%8d%a1\/\" rel=\"tag\">Health check-in<\/a><\/div>\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-jetpack-repeat-visitor\"><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u8fd0\u52a8\u540e\u808c\u8089\u9178\u75db\uff0c\u53ef\u4ee5\u7528\u6b62\u75db\u836f\u5417? \u7b54\uff1a\u53ef\u4ee5 \u5e38\u7528\u7684\u975e\u753e\u4f53\u7c7b\u6297\u708e\u836f\u5bf9\u8fd0\u52a8\u540e\u808c\u8089\u9178\u75db\u6709\u4e0d\u9519\u7684\u7f13\u89e3\u6548\u679c\uff0c\u53ef\u4ee5\u8003\u8651\u5916\u7528 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"sidebar-footer-only","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[41],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-3","tag-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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