{"id":503,"date":"2022-11-23T14:59:31","date_gmt":"2022-11-23T06:59:31","guid":{"rendered":"https:\/\/www.ayyawithu.com\/?p=503"},"modified":"2024-02-29T15:01:18","modified_gmt":"2024-02-29T07:01:18","slug":"%e5%a2%9e%e5%bc%ba%e5%bf%83%e8%82%ba%e5%8a%9f%e8%83%bd%e5%8f%af%e4%bb%a5%e5%9d%9a%e6%8c%81%e5%81%9a%e4%bb%80%e4%b9%88%e8%bf%90%e5%8a%a8-what-kind-of-exercise-can-you-do-to-improve-your-cardiopulm","status":"publish","type":"post","link":"https:\/\/www.ayyawithu.com\/en\/%e5%a2%9e%e5%bc%ba%e5%bf%83%e8%82%ba%e5%8a%9f%e8%83%bd%e5%8f%af%e4%bb%a5%e5%9d%9a%e6%8c%81%e5%81%9a%e4%bb%80%e4%b9%88%e8%bf%90%e5%8a%a8-what-kind-of-exercise-can-you-do-to-improve-your-cardiopulm\/","title":{"rendered":"What kind of exercise can you do to improve your cardiopulmonary function?"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u589e\u5f3a\u5fc3\u80ba\u529f\u80fd,\u53ef\u4ee5\u575a\u6301\u505a\u4ec0\u4e48\u8fd0\u52a8? What kind of exercise can you do to improve your cardiopulmonary function?\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/0o4muXjypak?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What kind of exercise can you do to improve your cardiopulmonary function?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A) jogging <br>B) high-intensity strength training<br>C) weightlifting<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ANS<\/strong>\uff1ajogging<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Generally speaking, there is no absolute aerobic or absolute anaerobic exercise, but exercises with more aerobic proportion usually have a better exercise effect on cardiopulmonary function, such as jogging and swimming.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.ayyawithu.com\/en\/category\/%e4%bb%8a%e6%97%a5%e8%b4%b4%e5%a3%ab\/\" rel=\"tag\">Today&#039;s tip<\/a><\/div>\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/www.ayyawithu.com\/en\/tag\/%e5%81%a5%e5%ba%b7%e6%89%93%e5%8d%a1\/\" rel=\"tag\">Health check-in<\/a><\/div>\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-jetpack-repeat-visitor\"><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u589e\u5f3a\u5fc3\u80ba\u529f\u80fd,\u53ef\u4ee5\u575a\u6301\u505a\u4ec0\u4e48\u8fd0\u52a8? A) \u6162\u8dd1 B) \u9ad8\u5f3a\u5ea6\u529b\u91cf\u8bad\u7ec3C) \u4e3e\u91cd \u7b54\uff1a\u6162\u8dd1 \u4e00\u822c\u6765\u8bf4\uff0c\u6ca1\u6709\u7edd\u5bf9\u6709 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"sidebar-footer-only","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[41],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-3","tag-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u589e\u5f3a\u5fc3\u80ba\u529f\u80fd,\u53ef\u4ee5\u575a\u6301\u505a\u4ec0\u4e48\u8fd0\u52a8? - \u611b\u96c5 Ayya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ayyawithu.com\/en\/\u589e\u5f3a\u5fc3\u80ba\u529f\u80fd\u53ef\u4ee5\u575a\u6301\u505a\u4ec0\u4e48\u8fd0\u52a8-what-kind-of-exercise-can-you-do-to-improve-your-cardiopulm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u589e\u5f3a\u5fc3\u80ba\u529f\u80fd,\u53ef\u4ee5\u575a\u6301\u505a\u4ec0\u4e48\u8fd0\u52a8? - \u611b\u96c5 Ayya\" \/>\n<meta property=\"og:description\" content=\"\u589e\u5f3a\u5fc3\u80ba\u529f\u80fd,\u53ef\u4ee5\u575a\u6301\u505a\u4ec0\u4e48\u8fd0\u52a8? 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